Too often, life induced burnout stems from spectral diversion, childhood impingement, unhealthy relationships, traumatic events, or using too much work as an unhealthy coping mechanism for other forms of stress.
Counselling for ADHD, autism, anxiety, sensory overload and other neurodiverse conditions plays an important role in dealing with burnout.
Exploring your own world in therapy is an opportunity for you to take a short reprise from your emotional triggers, so you can find your balance.
Therapy teaches you to trust yourself and others. It empowers you to regain control of your day, so you can feel properly grounded in your ability to achieve a positive result.
Feeling broken or damaged is common in people with neurodiversity. The cycle of negative self-reflection can be difficult to escape.
The symptoms of autism, ADHD, trauma, burnout, and generalized neurodiversity nearly always overlap.
You’re not broken, you’ve just missed out on something you need to thrive effectively.
Autism and trauma-informed counselling facilitates a true understanding of what you need to feel more comfortable in your daily life, even if you’ve not been formally diagnosed with a known condition.
By exploring the things that make your human experience unique, you’ll learn about yourself in a safe and caring environment, so you can recognize gaps in your personal support system.
Together, we’ll develop your resilience against a backdrop of self-compassion, so you can feel in control without the emotional freefall that characterises living with neurodiversity.
Whether you’re yearning for the playfulness of childhood, hoping to develop enduring relationships, or simply wanting to enjoy life’s abundant beauty with restful ease, I’m always at your side.
Our sessions are held online at a mutually convenient time, or in person if you’re based in London.
If you would like me to travel to you, please let me know and I’ll be happy to quote for travel.
